This blog post from Endres Gateway Dentistry in Cincinnati explains how specific foods and eating habits influence our teeth.
The Sugar Problem
Sugars get converted by bacteria in the mouth to acids. It is the acids that begin to attack enamel and initiate decay for individuals of all ages. Fruits have high water content which can dilute the effects of the sugars they contain and get the saliva flowing so they aren’t really worthy of banishment. It’s the chocolate bars, hard candies, cookies, cakes and pies that are.
Acidic Food Coupling
Oranges, tomatoes, lemons and the like should be eaten as part of a meal to minimize the acidic effects. It is wise to eat a variety of healthy foods such as cheeses, chicken, other meats, nuts and milk. The calcium and phosphorus will encourage tooth remineralization.
Timing of Meals
The more often you eat the more frequently your teeth are subject to the decay process. This can be eased by selecting healthy snacks. And keep in mind, the later at night you eat the more likely you are to not only eat unhealthy foods, but to skip oral hygiene altogether.
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